On today's episode I must firstly apologise for the below standard audio, yes I didn't have my settings quite as I'd have liked. Did I do this to show you that we're all human? No, I just messed up and it sounds like it's recorded in a cupboard :)

On the show today I talk about too much self help and social media, and the negative impact that can have. We also catch up with my friend Andy in a real life cafe for an off the cuff Q&A for some life tips (cafe background noises ahoy!) So sit back and enjoy this less than audio perfect episode, and know that I love you for putting up with it...