You Can Choose Peace — Here’s How with Meera Ishaya

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Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

Mom Support Corner

282 episodes

5 days ago

Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our experiences observing our parents. This show is about personal development, and self-healing as means to show up better in our lives, and in turn, become better role models for our children. Life doesn’t come with a manual, but it does come with a mom! Alysia Lyons is the Mom Support Coach, helping moms like you find more joy in their lives and become the people they want their kids to look up to. If you’re looking for extra support, join the countless women who have transformed their parenting styles and found more joy in their lives through working with Alysia directly. Schedule your free consultation at AlysiaLyons.com today!

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You Can Choose Peace — Here’s How with Meera Ishaya | S8 E18

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

34 minutes 51 seconds

6 months ago

You Can Choose Peace — Here’s How with Meera Ishaya | S8 E18

In this episode, I welcome Meera Ishaya—Ashai monk, author, and mother—for a beautiful conversation about the power of presence and the choice we all have between peace and pain. Meera shares how her journey from chaos to calm began with learning to prioritize stillness, simplicity, and self-care, even in the midst of motherhood.

We talk about what it means to know yourself beyond thoughts, emotions, and sensations, how chronic pain and emotional overwhelm are often symptoms of unconscious patterns, and why curiosity—not judgment—is the secret to deeper awareness. Meera also offers a powerful yet simple breath reset practice you can do in under a minute.

This episode is a gentle reminder that you don’t have to wait for quiet to find peace—you can create it in the middle of your day, your parenting, your life.

Meera is an Ishaya monk, published author and meditation teacher who specializes in helping people go beyond pain and suffering to directly experience peace of mind and a healthy body.

She has written three books ‘Peace or Pain’, ‘Surrender is good for the Soul’, and ‘Peace or Pain Workbook and Journal’, and is working on her next book about healing generational relationships.

Meera is a wife, a mother, a lover of art, and enjoys reading, gardening and exploring nature.

Connect with Meera:

Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

Peace or Pain Workbook and Journal: https://amzn.eu/d/duapLI5

YouTube Channel:https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N

Instagram:https://www.instagram.com/meera_ishaya?igsh=MWg2eGJ0YjEyajFtdA%3D%3D&utm_source=qr

www.alysialyons.comConnect with me:linktr.ee/coachalysialyons