Emily E. Balcetis is an American social psychologist and Associate Professor of Psychology at New York University. Her research focuses on people's perception of the world and how their motivations, goals, and emotions influence it, especially with regard to visual perception.

...

00:00 Intro: Emily and her research

Part I of goal setting

12:33 How do you get motivated to get off the couch?

15:18 Confirmation Bias

22:23 Stress Management - Is stress necessary and when is it healthy?

29:00 Side effects of high cortisol levels

31:10 How to pick up and reduce stress after burnout?

39:03 What are the signs of a burnout recovery?

53:30 How to measure cortisol and stress level

59:10 What is heartrate variability

Part II of goal setting

01:04:30 Concrete action planning 

01:11:20 How to overcome bad habits

01:21:20 Reasons why motivation stops

01:23:47 Short and long term goal setting 

01:30:45 How to handle the big question "What comes next?"

01:40:50 Outro: Final words and where to find Emily

...

Join Our Facebook Group Community here: http://bit.ly/sfe-community

Listen to our SFE podcast - Impact Talks on Anchor or Spotify: https://startupfundingevent.com/podcast/

Created by https://www.lightningvideoeditors.com