Josh welcomes Sylvie Vilaca to the podcast for a conversation on performance, purpose, and the power of real food. As the Nutrition Director at Gary Roberts Performance, Sylvie works with professional hockey players, youth athletes and everyday people to help them perform their best in sport and in life. She shares how growing up in Nova Scotia shaped her connection to food, the path that led her to nutrition coaching, and how she’s learning to balance life as a mom. This one’s about high performance built on health, balance, and real ingredients.