Josh welcomes Cassie Day to the podcast for an honest look at how fitness can change people’s lives when you let go of the traditional approach. As the founder of All Day Fit, Cassie has built more than a gym, she’s built a community rooted in inclusivity, empowerment, and real connection. She shares her journey from personal loss to creating a movement community that celebrates all bodies and all levels. They dive into what it takes to grow a values driven business, how travel continues to inspire her perspective, and why the most powerful transformations start from within. This is about doing the work with intention, positivity, and community behind you.