Josh welcomes Sylvie Vilaca to the podcast for a conversation on performance, purpose, and the power of real food. As the Nutrition Director at Gary Roberts Performance, Sylvie works with professional hockey players, youth athletes and everyday people to help them perform their best in sport and in life. She shares how growing up in Nova Scotia shaped her connection to food, the path that led her to nutrition coaching, and how she’s learning to balance life as a mom. This one’s about high performance built on health, balance, and real ingredients.
Josh welcomes Kenny Santucci to the podcast for a conversation on authenticity, resilience, and building community through fitness. As the founder of The Strength Club and Strong New York and a leader in the health and wellness space, Kenny’s journey has been shaped by discipline, mentorship, and a relentless drive to improve himself and those around him. He shares stories of early struggles, lessons from television and business, and the values that continue to anchor his work today, offering insight into what it means to create spaces where people can show up, connect, and grow stronger together.
Josh welcomes Robbie Tubajon to the podcast for a conversation on living and leading with intention. As a community builder and Impact Kitchen ambassador, Robbie’s life and career have been shaped by core values that guide every decision he makes. He opens up about building communities, supporting athletes in transition, and finding ways to stay present even in the busiest seasons. This is about showing up for people, doing the work with purpose, and leading from a place of authenticity.
Josh welcomes Cassie Day to the podcast for an honest look at how fitness can change people’s lives when you let go of the traditional approach. As the founder of All Day Fit, Cassie has built more than a gym, she’s built a community rooted in inclusivity, empowerment, and real connection. She shares her journey from personal loss to creating a movement community that celebrates all bodies and all levels. They dive into what it takes to grow a values driven business, how travel continues to inspire her perspective, and why the most powerful transformations start from within. This is about doing the work with intention, positivity, and community behind you.
Welcome to the first episode of the Impact Community Podcast. Impact Kitchen Co-Founder Josh Broun sits down with Nick McNaught, Impact Ambassador and Founder of Unbounded, for a powerful conversation on recovery, resilience, and intentional living. After a serious injury forced him to slow down, Nick reconnected with his values and found clarity in both life and leadership. Together, they explore how presence creates impact, why alignment matters, and how building community starts with purpose.