Thank you for listening!
Did you know that Vitamin D is actually a hormone?

Some topics that are covered in this episode:
~Why is Vitamin D important?
~Lack of Vitamin D symptoms
~Vitamin D in relation to Covid-19 immunity.

Watch the Full Episode on YouTube: https://l.linklyhq.com/l/PPyB

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Timestamps:
00:00 - Intro
00:41 - What is Vitamin D?
01:48 - Why is Vitamin D important?
02:40 - Vitamin D deficiency symptoms
04:37 - Vitamin D and Covid 19 Immunity
05:36 - Different ways Vitamin D influences Immune System
15:20 - Where to get Vitamin D?
25:10 - Daily recommendations for vitamin D are too low
31:43 - Optimal vitamin D intake
35:17 - Sun exposure and Skin types
37:55 - How much sun exposure do you need to get enough vitamin D?
41:10 - Downside of Sun Exposure
48:28 - Conclusions About Vitamin D