In this enlightening episode, Dr. Miina Öhman, MD, PhD, DipIBLM, unpacks the transformative power of lifestyle medicine. Focusing on its six core pillars, she shares how lifestyle adjustments can prevent, manage, and reverse chronic diseases. Dr. Öhman stresses the importance of fostering healthy habits early in life, exploring how small changes can improve overall well-being. This episode also highlights her work with the Singaporean Society of Lifestyle Medicine, the Singapore government’s proactive steps to reduce chronic illness, and the crucial role of social connections in maintaining health. Tune in to discover how a holistic approach to health can redefine wellness and pave the way for a healthier future.