Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions

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Imi's Insight Podcast

Imi

61 episodes

3 days ago

I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)

Health & Fitness

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I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)

Health & Fitness

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Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions

Imi's Insight Podcast

45 minutes 1 second

9 months ago

Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD

I debunked the following myths:

1. Dairy causes mucous

2. Eggs increase risk of heart disease

3. Carbs make you gain weight/ fat

4. Detoxes cleanse your body

5. Gluten is 'bad'

6. Eating late at night makes you gain weight

7. Seed oils are toxic

Plus more listener questions!