This ep is all about set point theory. What it is, how it works and how it impacts your ability to lose weight as well as how it is at play during eating disorders and the recovery.
REFERENCES DISCUSSED IN THIS EPISODE: (with no referencing order or system used lol)
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Fothergill, E., Guo, J., Howard, L., Kerns, J.C., Knuth, N.D., Brychta, R., Chen, K.Y., Skarulis, M.C., Walter, M., Walter, P.J. and Hall, K.D. (2016), Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity, 24: 1612-1619. https://doi.org/10.1002/oby.21538
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