This week, we’re diving into a topic we’ve both wrestled with — body image. Dan opens up about his long history with body insecurities, unhealthy dieting, and how a childhood comment stuck with him for years. Marcel reflects on his own struggles with feeling too skinny and how the desire for external validation shaped his early fitness habits. We unpack how body image affects not just how we look, but how we feel, and why doing things for yourself is the key to healing.Whether you've felt too small, too big, or just “not enough,” this episode is for you.In this episode:Why face yoga might (or might not) be worth your moneyChildhood memories that shape adult insecuritiesThe hidden reasons behind extreme dieting and over-exercisingHow male body image issues often go unspokenWhy working out for yourself is the real game changerBuilding a body-positive mindset through self-compassionDisclaimer:This podcast reflects personal experiences and opinions and is not a substitute for professional mental health advice. If you're struggling, consider reaching out to a licensed therapist or counselor.
🕐 Timestamps:
00:00 Intro – Face yoga + body image preview02:50 Why Dan wanted to tackle this topic06:00 Marcel’s new morning routine shift09:40 Why men rarely discuss body image18:00 Dan’s pool party memory that changed everything22:00 Marcel’s “too skinny” story and validation trap26:50 Psychoanalyzing our younger selves31:30 Why trauma lingers silently35:00 Are you working out for yourself or others?37:10 The trap of turning insecurities into motivation39:00 Food, comfort, and the emotional side of body image45:00 Why quiet moments reveal hidden stressors47:20 Beauty standards, self-acceptance, and final takeaways
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Keep trying, dudes.
— Marcel & Dan