My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about - rebuildin...
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My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about - rebuildin...
My personal experience with antibiotics: how they triggered tinnitus, panic attacks and anxiety - and what I'm doing to heal
I'm Still Loading
29 minutes
8 months ago
My personal experience with antibiotics: how they triggered tinnitus, panic attacks and anxiety - and what I'm doing to heal
One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most important things that I'm doing to help me heal! You can find my favourite wellness things, books, tools on my ShopMy! Love you!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way <...
I'm Still Loading
My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about - rebuildin...
