My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about - rebuildin...
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My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about - rebuildin...
10 things you can do to get through a hard time with confidence, self respect and hope for the future
I'm Still Loading
21 minutes
1 year ago
10 things you can do to get through a hard time with confidence, self respect and hope for the future
If you're going through a hard time, this episode is your pick me up!In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some tools that have made the process easier, and also more fruitful in the end.I share my favourite practices, rituals and mindset hacks to get you through the tough times, and also remind you that the challenges are happening FOR you and not TO you.This will make y...
I'm Still Loading
My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about - rebuildin...
