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An unfiltered look at Music, Pop Culture, and Mental Health through the eyes of an independent hip hop artist with a new guest every week.
EP #3- Iron Sanctuary: Gains, Mental Health, and the Humor that helps
I'm Not Sick But I'm Not Well
1 hour 15 minutes 59 seconds
11 months ago
EP #3- Iron Sanctuary: Gains, Mental Health, and the Humor that helps
This week, Iron Sanctuary stops by to speak about his journey from being overweight to becoming a respected fitness icon. Fitness influencers juggle their physical health and mental well-being in some unique ways. We dive into his transformation, the pressure of society’s expectations, and the mixed messages we get in the fitness world. It’s a real, no-filter chat about the struggles of content creation, staying sober, and personal growth, with some solid tips on finding balance in both your mind and body.
I'm Not Sick But I'm Not Well
An unfiltered look at Music, Pop Culture, and Mental Health through the eyes of an independent hip hop artist with a new guest every week.
