This episode highlights poignant moments for the host and her mom. Special guest, Mary V.Beasley

If you’ve ever experienced a game changing moment in your life, then you can relate to this episode. And for those they have not, maybe this will give you a clue into how to take advantage of that moment. Don’t be defeated, be inspired.

As we celebrate Black History Month, let us not forget that we are all a part of history, and we can contribute in our own ways.

This episode focuses on how to be successful in the journey to having better health and well-being, with special guest: certified trainer Matthew Jones, owner of Getcha Gains.

This episode is about expanding your horizons and walking in your purpose. I hope that 2023 brings joy and happiness to everyone. I hope it encourages people to move forward with sharing their gifts with the world.

Short conversation about picking the right group of friends.

This is a quick update for the show

This episode is an interview with the mother of Tyree Smith, Sherita Smith. Hear, in her own words, how she is pushing for changes with how the system addresses school violence. In the aftermath of her son’s untimely death, she is hopeful the community can come together and enforce real changes to prevent another senseless tragedy. Our children deserve to go to school without fear of losing their lives.

This episode is about feeling comfortable in your own body, regardless of what stage your body is in.

A dedication to my father. Love! Inspire! Take Action! And have fun doing it!