“How long will it take to be successful?”
“Don’t you think you should…”
“When does this whole thing get easier?”
“So you… don’t know what you’re doing?”
Existential questions that plague our everyday, especially as multicultural, hyphenated-folx who are between belonging and carving our own paths.
I’m lost, so what? podcast shares bi-weekly episodes to explore the nuance and gray areas of life, culture, identity, work, and simply existing.
Join me, Cassandra Le, Speaker, Writer, and Founder of The Quirky Pineapple Studio, and our multicultural, global community, for sassy conversations around belonging, relationships, self-love, business, and kinda knowing what you’re doing but questioning everything you’re doing.
I’m lost, so what? is for folx who feel lost in their careers, identities, and dare we say... life. Who want to define their own path and rules. These conversations alongside multicultural guests and experts probably won’t give you answers, but hopefully, share new perspectives to decide on your own.
P.S Want exclusive access to more personal musings from me and our guests? We’d love to have you join the conversation - head to the show notes to sign up for the “Doing Good” newsletter.
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“How long will it take to be successful?”
“Don’t you think you should…”
“When does this whole thing get easier?”
“So you… don’t know what you’re doing?”
Existential questions that plague our everyday, especially as multicultural, hyphenated-folx who are between belonging and carving our own paths.
I’m lost, so what? podcast shares bi-weekly episodes to explore the nuance and gray areas of life, culture, identity, work, and simply existing.
Join me, Cassandra Le, Speaker, Writer, and Founder of The Quirky Pineapple Studio, and our multicultural, global community, for sassy conversations around belonging, relationships, self-love, business, and kinda knowing what you’re doing but questioning everything you’re doing.
I’m lost, so what? is for folx who feel lost in their careers, identities, and dare we say... life. Who want to define their own path and rules. These conversations alongside multicultural guests and experts probably won’t give you answers, but hopefully, share new perspectives to decide on your own.
P.S Want exclusive access to more personal musings from me and our guests? We’d love to have you join the conversation - head to the show notes to sign up for the “Doing Good” newsletter.
Aiko Smith: Calming your mind, body, and nervous system with mindfulness
I’m lost, so what?
1 hour 12 minutes 15 seconds
2 years ago
Aiko Smith: Calming your mind, body, and nervous system with mindfulness
Is there a tool you can use to calm your mind, body, and nervous system? ☮️
In Season 2, Episode 5 of I’m Lost, So What?, Cassandra is joined by Aiko Smith (she/her) for a conversation about reconnecting and grounding ourselves, especially when the world and/or life is uncertain.
Aiko is keeping it real and brings in practical tools, resources, and practices that you can probably start implementing while you’re even listening to this episode.
In this episode, you’ll learn:
What is mindfulness and how can you integrate it into your daily life?
How to tap into your personal story to create change
And tools to reintegrate your mind and body (one of them being your WTF face!)
Aiko Smith (she/her) - Mindfulness Teacher, Speaker, Writer
Aiko Smith is a 2x TEDx speaker, Mother of three, mindfulness facilitator, coach, and teacher trained by UCLA’s Semel Institute for Neuroscience and Human Behavior’s Mindfulness Awareness Research Center.
Driven by creating a kinder, more compassionate country, Aiko has devoted her life and career to teaching how to use evidenced-based mindfulness practices and tools in daily life to keep mentally fit.
As a thought leader, she envisions a society liberated from unnecessary suffering.
Links referenced in the episode:
S1E4 I’m Lost, So What? “RIP to the me I learned to love” - https://imlostsowhat.podbean.com/e/rip-to-the-me-i-learned-to-love/
S1E5 I’m Lost, So What? “Starting over is NOT for losers” - https://imlostsowhat.podbean.com/e/starting-over-is-not-for-losers/
Join “A Very Important Meeting” for weekly writing accountability - https://www.pauletteperhach.com/very-important-meeting
“The Power of Now” book by Eckhart Tolle - https://www.goodreads.com/book/show/6708.The_Power_of_Now
Connect with Aiko Smith elsewhere:
Website - www.aikomaesmith.com
Instagram - https://www.instagram.com/aiko.means.love/
Aiko’s TEDx Talk “Your WTF Face: The Path to Freedom” - https://youtu.be/-uZGdiUNPi8
Connect with Cassandra and her business elsewhere:
Cassandra’s Personal Instagram - https://www.instagram.com/cassandratle/
The Quirky Pineapple Studio Instagram - https://www.instagram.com/thequirkypineapplestudio/
The Quirky Pineapple Studio Website - https://thequirkypineapple.com/
Love the podcast? Considering supporting - https://www.buymeacoffee.com/cassandrale
I’m lost, so what?
“How long will it take to be successful?”
“Don’t you think you should…”
“When does this whole thing get easier?”
“So you… don’t know what you’re doing?”
Existential questions that plague our everyday, especially as multicultural, hyphenated-folx who are between belonging and carving our own paths.
I’m lost, so what? podcast shares bi-weekly episodes to explore the nuance and gray areas of life, culture, identity, work, and simply existing.
Join me, Cassandra Le, Speaker, Writer, and Founder of The Quirky Pineapple Studio, and our multicultural, global community, for sassy conversations around belonging, relationships, self-love, business, and kinda knowing what you’re doing but questioning everything you’re doing.
I’m lost, so what? is for folx who feel lost in their careers, identities, and dare we say... life. Who want to define their own path and rules. These conversations alongside multicultural guests and experts probably won’t give you answers, but hopefully, share new perspectives to decide on your own.
P.S Want exclusive access to more personal musings from me and our guests? We’d love to have you join the conversation - head to the show notes to sign up for the “Doing Good” newsletter.
