Hi everyone, welcome back to the Just Being a Mom podcast. Today, I wanted to share with you my experience of losing 10 pounds. As a busy mom, it can be challenging to find time to take care of ourselves, but it's essential for our health and well-being.
Firstly, I want to say that losing weight isn't just about looking good or fitting into a certain size. It's about feeling healthy, strong, and confident. I had been struggling with the baby weight for a while, and I knew I needed to make a change.
Here are some of the things that helped me lose 10 pounds:
1. Setting a goal: I set a realistic goal of losing 10 pounds in two months. I broke it down into smaller weekly goals, which made it easier to track my progress.
2. Portion control: I started measuring my portions and counting calories to make sure I was in a calorie deficit to become more mindful of how much I was eating. I used smaller plates and bowls, which helped me eat less without feeling deprived.
3. Drinking water: I made sure to drink plenty of water throughout the day. It helped me feel full and also kept me hydrated.
4. Exercise: I started working out regularly, doing a mix of cardio and strength training. I also incorporated more activity into my day, like taking walks and playing with my kids.
Overall, it took a lot of discipline and commitment, but I'm so proud of myself for reaching my goal. I feel more energized, confident, and healthier than ever before. I hope this inspires you to make positive changes in your own life. Thanks for listening, and I'll see you next time on the Just Being a Mom podcast.
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