Amanda Manning is a licensed mental health counselor and the founder of Inner Glow Wellness in Spokane, Washington. In this episode of I’m Human Too, Amanda shares her journey as a therapist and yoga teacher, emphasizing the importance of authenticity, holistic approaches, and individualized care in mental health. At Inner Glow Wellness, Amanda and her team work to create a healthier community by integrating therapy with yoga and other holistic practices, ensuring accessibility through insurance options, including Medicaid.

Amanda discusses how yoga plays a pivotal role in mental health, offering a welcoming space for people of all body types and abilities. Unlike mainstream yoga classes that can feel intimidating, her classes are designed to be inclusive and supportive, encouraging personal growth and self-discovery without judgment. She also highlights the importance of embracing vulnerability and authenticity in our personal journeys, advocating for the discomfort that often comes with growth and self-reflection.

In addition to discussing the power of yoga and holistic healing, Amanda shares her insights into trauma, individualized care, and the therapeutic relationship. She speaks on how trauma impacts the brain and hinders our ability to experience joy, while stressing that healing is a unique process for everyone. Amanda’s work fosters a safe, supportive environment for clients to reprocess their trauma and move toward living authentically and joyfully. To learn more about Amanda and her work, visit Inner Glow Wellness.