Matthew Chavez is a breathwork facilitator and somatic coach who specializes in helping people reconnect with themselves through the power of breathwork. In this episode, Matthew opens up about his journey from a curious teenager dealing with chronic back pain to a wellness guide who's now helping others find their own path to healing. He talks about how exploring alternative healing practices like shamanism and herbalism led him to discover breathwork, which has since become a central part of his life and work.

Matthew also gets real about the challenges of balancing personal wellness with his role as a coach. He shares how important it is to stay in tune with his inner voice, even when life gets busy. Breathwork is his go-to tool for staying grounded and maintaining integrity, both for himself and for the people he guides. Matthew’s insights remind us that even wellness pros have their own struggles and need to take care of themselves, too. spaces where people can explore their own healing in a supportive, connected environment.

To learn more about Matthew's work and upcoming events, check out thirdreyegemini.com or follow him on Instagram at @the.third.eye.gemini.