Amy Yeoman is the owner of Fuel to Thrive and a dedicated dietitian and trainer. In today's episode of "I'm Human Too," we delve into Amy's grounded, science-based approach to diet and wellness. Amy shares her journey from becoming a new mom to her work in helping clients achieve their health goals. She emphasizes the importance of individualized care, steering away from the extremes and quick fixes often promoted by mainstream media.

Amy's philosophy at Fuel to Thrive revolves around understanding each client's unique lifestyle and needs. She aims to debunk the myths perpetuated by diet culture and social media influencers, focusing instead on sustainable, enjoyable, and practical health practices. Amy stresses the importance of basics like whole grains, fruits, and vegetables, and listening to one's body, helping clients build a positive and realistic relationship with food and exercise.

Throughout the conversation, Amy reflects on the challenges and joys of helping others, the impact of her own experiences on her professional life, and her future goals for Fuel to Thrive. Her story is a testament to the power of compassion, patience, and personalized care in the field of dietetics and training.

For anyone looking to start a journey towards better health, Amy's advice is simple: listen to your body, trust yourself, and prioritize balanced nutrition tailored to your unique needs.

You can learn more about Amy and her work at Fuel to Thrive by visiting their website here. Follow Amy on Instagram at @fueltothrive for regular updates, tips, and insights into achieving a balanced and healthy lifestyle.