On holiday, I got the wake-up call I didn’t know I needed — not from my phone, but from the silence that came when I finally put it down. Somewhere along the way, I’d let my phone run my day — checking, scrolling, reacting, repeating. And I realised just how much energy, focus, and peace it was stealing. In this episode, I’m sharing what I learned from stepping back, the signs that your phone might be running you, and the simple changes that helped me take my focus and calm back. If you’ve ever said, “I don’t have time,” but spend hours checking your phone without realising it — this one’s going to hit home. Click play and let’s dive in.