Have you ever wondered why, no matter how hard you try, the weight just won’t shift?  I know that feeling all too well. For years I was stuck in the same exhausting cycle of starting over every Monday, eating well for a while, then crashing back into stress, wine and sugar. It wasn’t just about food or exercise.  There were hidden reasons I couldn’t lose the weight, and in this episode I’m sharing the 10 most brutal ones. These are the habits, thoughts and patterns that kept me overweight and stuck, and the shifts that finally set me free. Tune in because you’ll discover three big takeaways: the surprising reasons I couldn’t lose weight no matter how hard I tried, how stress and overwhelm had far more power over my weight than I realised, and the exact shifts I made that changed everything. Click play and let's dive in.