Whether you’re showing up and doing the workouts — or avoiding them altogether — if exercise feels like a chore lately, you’re not alone. It’s not that you’re lazy. It’s not that you need more motivation. There’s something deeper going on — and in this episode, I’m diving into it. We’ll talk about: Why movement can start to feel flat, draining, or like pressure The emotional undercurrent that’s often missed (especially in women over 40) And how to shift the energy — so workouts feel doable, even enjoyable again If you’re stuck in that “I can’t be bothered” feeling, this will help you understand what’s really going on — and how to get your spark back. Click play and let’s dive in.