What does it really mean to lose yourself… and then find your way back? In this episode, I’m joined by Fiona Feeley — a psychotherapist, speaker, and mental health advocate who blends psychology, body-based healing, and spiritual practices to help people feel whole again. Fiona opens up about her own darkest moments, the trauma that shaped her, and how she transformed her life from survival mode to deep connection and purpose. We talk about disembodiment, coping, awareness, and why self-judgement is one of the biggest blocks to healing. If you’ve ever felt stuck, disconnected, or like you’re carrying pain that no one sees — this one’s for you. Click play and let’s dive in. Fiona’s website:  https://www.counsellingcentremaynooth.com/fiona-feeley/ Fiona’s Instagram: https://www.instagram.com/fundamentalspsychotherapy/