What if your body image has been quietly making decisions for you — not just about food or fitness, but about how much space you’re allowed to take up in your own life? 3 Reasons to Tune In: You’ll hear how body image can shape everyday choices — without you even realising it. Discover the hidden rules you might be living by when it comes to food, exercise, and clothing. Explore what could change in your life if you stopped trying to shrink yourself and started showing up as you are. Click play and let's dive in!