"Welcome to 'Story of Life,' where we unwind together before sleep. Tonight, let’s take a moment to create a space just for you. If you haven’t already, dim the lights or turn them off completely, light a candle, or switch on your favorite soft lamp. Let the room glow gently and let any tension fade away.

Do you often find yourself pushing through exhaustion, ignoring your body's cries for rest? In this thought-provoking video, we explore the reasons why we resist giving ourselves permission to slow down and recharge. From societal pressure to internalized guilt, we'll dive into the underlying factors that prevent us from embracing rest as an essential part of our well-being. Join us as we challenge the stigma around taking a break and discover the transformative power of allowing ourselves to rest. Now, let’s begin...

🔗 Don’t miss out—check out the episode now: https://youtu.be/IgbeT11JZyc

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