Helping parents raise happy, healthy, and successful athletes.
Ilovetowatchyouplay.com is the preeminent website for parents of kids playing sports. Join sports media veteran and parent Asia Mape as she interviews experts about the issues youth sports parents face. If you are trying to find balance in this crazy world of athletics while still wanting to help your kid gain an edge, this is the podcast for you.
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Helping parents raise happy, healthy, and successful athletes.
Ilovetowatchyouplay.com is the preeminent website for parents of kids playing sports. Join sports media veteran and parent Asia Mape as she interviews experts about the issues youth sports parents face. If you are trying to find balance in this crazy world of athletics while still wanting to help your kid gain an edge, this is the podcast for you.
How Mindfulness Can Help Your Youth Athlete: George Mumford
ILOVETOWATCHYOUPLAY.COM
1 year ago
How Mindfulness Can Help Your Youth Athlete: George Mumford
How Mindfulness Can Help Your Youth Athlete: George Mumford
Summary
How Mindfulness Can Help Your Youth Athlete: George Mumford. In this conversation, George Mumford discusses his new book 'Unlocked' and the importance of mindfulness for athletes and non-athletes alike. Mumford believes that everyone has a masterpiece inside waiting to be unlocked through mindfulness and self-awareness. Mumford discusses the power of thoughts, self-talk, and beliefs in shaping our reality. He emphasizes the importance of creating space between stimulus and response and choosing our attitudes and values. Mumford also explores the concept of flow and the role of mindfulness in achieving peak performance. He encourages embracing discomfort and pushing the boundaries to unlock our full potential. Ultimately, Mumford highlights the significance of vulnerability as a source of power and choosing how we want to meet life's challenges.
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Katie Wood: The Author of a Simple Seed. A book that will change your athlete's life.
Tony Snethen: Good Enough: 45 Minutes that will change YOUR life.
Max Rooke: Pepperdine's Associate Women's Soccer Coach: Performing, Playing, and Living Life To The Max.
ILOVETOWATCHYOUPLAY.COM
Helping parents raise happy, healthy, and successful athletes.
Ilovetowatchyouplay.com is the preeminent website for parents of kids playing sports. Join sports media veteran and parent Asia Mape as she interviews experts about the issues youth sports parents face. If you are trying to find balance in this crazy world of athletics while still wanting to help your kid gain an edge, this is the podcast for you.
