Episode 4: Illuminating CPTSD

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Illuminated Recovery

Lisa

22 episodes

6 days ago

Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.

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Mental Health

Health & Fitness

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Episode 4: Illuminating CPTSD

Illuminated Recovery

21 minutes 56 seconds

1 year ago

Episode 4: Illuminating CPTSD

In this episode, Lisa opens up about her Complex PTSD diagnosis which illuminates the harsh reality of having a brutal inner critic and what it’s like to swim in shame. She shares about the difficult symptoms such as depression and anxiety, and how she began to climb her way out of the darkness of it all because recovery is possible.

RESOURCES:

PETE WALKER BOOK: Complex PTSD: From surviving to thriving
WHAT MY BONES KNOW MEMOIR by STEPHANIE FOO
BETHANY WEBSTER: MOTHER WOUND @themotherwound
MOTHER HUNGER: KELLY MCDANIEL @kellymcdanieltherapy
INGRID CLAYTON MEMOIR: BELIEVING ME @ingridclaytonphd
DR NICOLE LEPERA THE HOLISTIC PSYCHOLOGIST @the.holistic.psychologist
CPTSD FOUNDATION @cptsdfoundation
On Instagram: @the.trauma.educator
On Instagram: @drdoylesays