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Illuminated Recovery
Lisa
22 episodes
1 day ago
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
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Mental Health
Health & Fitness
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All content for Illuminated Recovery is the property of Lisa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
Show more...
Mental Health
Health & Fitness
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Episode 3: Illuminating Eating Disorders
Illuminated Recovery
20 minutes 7 seconds
1 year ago
Episode 3: Illuminating Eating Disorders

In this episode, Lisa shares how she discovered she has an eating disorder and her journey in recovery. Tune in to hear about the many types of eating disorders including Binge Eating Disorder, Orthorexia and OSFED and now many of the traits highlight disordered eating in our culture. She is honest about the painful truths of treatment and that recovery is possible. Plus, you'll get a ton of resources to help anyone who is struggling.


SHOW NOTES:
Find Lisa on Instagram:  www.instagram.com/illuminatedrecoverypodcast

  • Intuitive Eating Center of Ohio:  Kristen Murray, founder and registered dietician.  intuitiveohio.com, www.instagram.com/intuitiveohio
  • https://seven-health.com/2022/12/rebroadcast-understanding-restriction/
  • Dr. Amy Porto: www.instagram.com/dr.amyporto
  • Sam Previte of Find Food Freedom: www.instagram.com/find.food.freedom
  • The Nutrition Tea: www.instagram.com/thenutritiontea
  • Alissa Rumsey: www.instagram.com/alissarumseyrd
  • Stefanie Michelle: www.instagram.com/iamstefaniemichele
  • HAES: www.instagram.com/haes_by_asdah
  • Maintenance Phase: https://www.maintenancephase.com/
  • Christy Harrison: https://christyharrison.com/
  • Project Heal: https://www.theprojectheal.org/
  • Equip: https://equip.health/
  • Julie Norman: https://julienormanyoga.com/, www.instagram.com/bodykarmahealing
Illuminated Recovery
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.