Jess Frost courageously shares her story about her childhood and its impact on her adult life. She shares about struggles with alcohol and codependency but her real story is in her recovery. She talks about how self compassion and shame resilience are the foundation of her work and how we can retrain our nervous system and help us protect our peace. Jess inspires others with her raw and authentic story and shares so much valuable information from along the way.
Show notes:
Find Jess on Instagram @iamjessfrost
On linked in: Jess frost
Facebook: Jess frost empowerment
Her podcast: Have You Got Space For This:
https://podcasts.apple.com/us/podcast/have-you-got-space-for-this/id1779892423
Website:
https://www.the3espace.com/