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Illuminated Recovery
Lisa
22 episodes
18 hours ago
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
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Mental Health
Health & Fitness
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All content for Illuminated Recovery is the property of Lisa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
Show more...
Mental Health
Health & Fitness
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Episode 18: Reclaiming Movement to Restore Trust Between You and Your Body.Episode 18: Reclaiming Movement to Restore Trust Between You and Your Body
Illuminated Recovery
1 hour 9 minutes 53 seconds
1 month ago
Episode 18: Reclaiming Movement to Restore Trust Between You and Your Body.Episode 18: Reclaiming Movement to Restore Trust Between You and Your Body

Hannah Husband joins me today to talk about body liberation. Hannah helps people reclaim their body autonomy. They are a coach who works with folks who have been harmed by mainstream fitness offerings. They help clients explore their relationship with movement and tune into their body’s unique language of sensation. 


You can find Hannah on Instagram @hannahusband


And on their website: www.hannahusband.com 


Mentioned in the show: 

The Perfectionist’s Guide to Losing Control 


You can find Lisa on Instagram @illuminatedrecoverypodcast


Or by email: illuminatedrecovery@gmail.com

Illuminated Recovery
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.