
Join me as Jess Fry dives deep into the complexities and nuances of Intuitive Eating. She also talks about how shame can show up in our lives and how it affects our relationship with our bodies. Jess highlights how our deeply rooted belief systems are connected to our worthiness, self trust and intuition.
This episode is part 2 of our first conversation, Episode 11
Connect with Jess Fry:
https://www.letsembodyconfidence.com/therapist-ephrata-pa
On Instagram: @embodyconfidencecoaching
https://www.tiktok.com/@embodyconfidencecoaching
Connect with Lisa on Instagram:
@illuminatedrecoverypodcast