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Illuminated Recovery
Lisa
22 episodes
1 day ago
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
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Mental Health
Health & Fitness
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All content for Illuminated Recovery is the property of Lisa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
Show more...
Mental Health
Health & Fitness
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Episode 16: Beyond Intuitive Eating: Unpacking Our Beliefs To Reclaim Our Self Trust
Illuminated Recovery
1 hour 9 minutes 11 seconds
2 months ago
Episode 16: Beyond Intuitive Eating: Unpacking Our Beliefs To Reclaim Our Self Trust

Join me as Jess Fry dives deep into the complexities and nuances of Intuitive Eating. She also talks about how shame can show up in our lives and how it affects our relationship with our bodies. Jess highlights how our deeply rooted belief systems are connected to our worthiness, self trust and intuition.


This episode is part 2 of our first conversation, Episode 11

Connect with Jess Fry:
https://www.letsembodyconfidence.com/therapist-ephrata-pa


On Instagram: @embodyconfidencecoaching 


https://www.tiktok.com/@embodyconfidencecoaching


Connect with Lisa on Instagram:

@illuminatedrecoverypodcast

Illuminated Recovery
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.