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Illuminated Recovery
Lisa
22 episodes
1 day ago
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
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Mental Health
Health & Fitness
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All content for Illuminated Recovery is the property of Lisa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
Show more...
Mental Health
Health & Fitness
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Episode 13: The Power of the Pause with Jacqui Stilling
Illuminated Recovery
1 hour 11 minutes 59 seconds
4 months ago
Episode 13: The Power of the Pause with Jacqui Stilling

I’m talking to Jacqui Stilling, she’s a therapist in Maryland and the founder of The Both/And Way.  Jacqui talks about how she integrates mindfulness and meditation with IFS and the Enneagram. She talks about how we all have a feeling meter and a pause button and how the power of the pause is the foundation of her recovery journey. 

She hosts amazing retreats which you can find out about on her website:

www.thebothandway.com

And she’s on Instagram: @thebothandway


Some mentions worth noting:

Internal Family Systems

Enneagram teachers: Beatrice Chestnut and Araneo Paes. 

The Buddhist Enneagram by Sue River

Illuminated Recovery
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.