I'm talking with trauma therapist, Charity O'Reilly about a different way to do therapy. She offers week long, individual therapy intensives that incorporate IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing). Charity shares her experience as a therapist, with the rape crisis center as well as her book "You Will Get Through This". Then we dive into the importance of rest during recovery. And we wrap up chatting about her chickens!

Show notes:

• https://charityoreilly.com/
• Charity’s online course https://www.teawithatraumatherapist.com/
• On Instagram @teawithatraumatherapist
• any victim of sexual crime, including unreported child abuse and sexual assault, can reach out to RAINN (the Rape, Abuse, and Incest National Network) https://rainn.org to be connected with their local resource. Sexual crime does not need to be reported for someone to be eligible for free therapy.
• Co-author of “You Will Get Through This”