In this episode, Liv shares her recent experiences hosting retreats and delves into the importance of reclaiming our time. She discusses how our relationship with time has changed and offers practical strategies for managing it effectively. The conversation emphasizes the significance of intentional living, aligning our calendars with our goals, and setting boundaries to create a more fulfilling life.

TAKEAWAYS

• Reclaiming our time is essential for personal growth
• Busy can often be mistaken for productivity
• The luxury of life is found in slowness and spaciousness
• Your calendar should reflect your true priorities
• Intentional lifestyle design can enhance well-being
• Regularly assess your time management strategies
• Establish clear boundaries to protect your time
• Align your daily activities with your long-term goals
• Create rituals around planning your time
• Taking aligned action is crucial for change

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Rise & Align Program: https://www.inawellnesscollective.com/riseandalign