I rose around 5AM. I’m practicing rising and not grabbing the phone. I’m practicing recalling my dreams as soon as I rise. Today I checked in on my mother who is not feeling so great. I immediately made my tea and began to record this intentional meditation for my mom. We have to stay on those we love. We have to be there for them in the ways that we can. I’ve been practicing praying multiple times a day and I have many modes of prayer. Here is one. It’s more of a breath meditation. Receive this beautiful cleansing energy. If you’re experiencing sickness, worry, anxiety, fear, etc. listen to this. Share it with a loved one. “Our lives are not ours alone and we must remember the importance of the interconnectedness that maintains this balance.”