I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
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I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define.
To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience across numerous different techniques and practices, including reiki, herbalism and shamanic healing.
Lately his focus has been on the power of breathing and how we can use it to improve all aspects of our wellbeing. In 2022 he published his first book, The Blissful Breath, which focuses on simple breathing techniques that take just 10 minutes a day - which makes him an ideal guest for I’ll Start Monday.
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I'll Start Monday
I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
