What if the secret to mind-blowing sex, deeper intimacy, and total sexual confidence is already in your hands? Literally.

In this episode of I’ll Have What She’s Having, we’re diving into masturbation as medicine — or as I like to call it, your pleasure practice. Just like yoga, this is your daily playground, testing ground, and training ground for becoming a more turned-on, confident, and orgasmic lover.

Here’s what you’ll learn in today’s episode:
✨ Why self-pleasure is the #1 practice for healing sexual blocks and rewiring your body for pleasure
✨ How to move through common barriers like shame, guilt, or the belief that masturbation is “dirty”
✨ What most people do during masturbation that doesn’t actually help their sex life (and what to do instead)
✨ A step-by-step framework for creating your own pleasure practice — complete with intention setting, tools, and mindset shifts
✨ How masturbation builds confidence, increases intimacy, and makes you a better lover (with yourself and others)

This episode is for you if you’ve ever struggled with:

• Premature ejaculation

• Difficulty reaching orgasm

• Erectile dysfunction

• Feeling “in your head” during sex

• Oversensitivity, pain, or discomfort during intimacy

• Feeling unworthy of great sex

• Low confidence or lack of clarity on what actually turns you on

Whether you’re single, partnered, or somewhere in between, this practice will completely change your relationship with your body, your confidence in the bedroom, and your capacity for pleasure, love, and connection.

Because when you change the way you touch yourself, you change the way you experience sex forever.

Listen now and let’s create a self-pleasure practice that will light you up from the inside out.

Resources & Next Steps
✨ Try The Pleasure Portal — my free guided practice to get started with sexual healing.https://www.krishall.ca/the-pleasure-portal ✨ Explore my 1:1 coaching program 'Wild, Worthy, & Orgasmic: 12 Weeks To Total Sexual Freedom' to break through your sexual blocks and step into your most turned-on, erotic life. Book your free consultation today.https://calendly.com/krishall2/clarity-call ✨Uplevel your pleasure practice with a beautiful crystal pleasure wand, yoni egg, or butt plug. Use code KRIS10 to get 10% off at checkout. https://waands.com/?ref=illhavewhatsheshaving ✨ Join my retreats (women-only + mixed gender) for immersive, embodied sexual empowerment. Email me at connect@krishall.ca to join the waitlist for the 2026 expansive retreats.

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To discover more, go to https://www.krishall.ca