Happy Holidays! Listen in as host Kris Hall speaks about the greatest lesson she learnt this year. The truth and value and POWER of acceptance. In short - deep, authentic, acceptance is the first and most essential step to transforming your life and healing in order to move forward. Listen in to find out why.
This episode gets into what acceptance really is, why a state of non-acceptance can be so painful (and how sometimes it’s hiding in plain sight), how your life can transform when you learn a deeper way of accepting, and some tangible ways to practice bringing more acceptance into your life and your mindset.
Jump to….
3:44 - What is acceptance?
5:43 - Acceptance Exercise: How much do you really accept yourself?
8:32 - Why non-acceptance is so painful (common roadblocks to acceptance).
19:08 - What can you achieve with greater acceptance? (Acceptance superpowers…)
26:02 - Acceptance Practices
29:45 - Practice #1: Radical Acceptance Mindset Shift
33:29 - Practice #2: Acceptance Meditation (Overview)
35:52 - Practice #3: Advanced Acceptance: Being the experience, the experiencer, and the observer
37:33 - Examples
45:58 - Summary of key takeaways
47:16 - My exciting new offer!
48:55 - Guided Acceptance Meditation (15 mins)
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