Welcome Crystal onto the podcast for a very important discussion many people especially women struggle with. Crystal is self love and embodiment coach who has been in the industry for 9 years. She spreads the message of body love to help end the war on your body. She's also a trauma informed breath work practitioner and helps you heal your relationship with yourself & others.

I think all of us can resonate with her story in one way or another. A reminder that, when you love yourself first, everything else falls into place.

Find her over on instagram @crystal.angwin , she has great offerings in Adelaide and online.

Enjoy,

Amelia xx

@conscious_conetmplation - let us know, who inspires you? i'd love to get them on the show and share their misson with a larger audience.