Holistic Health Essentials: Connection & Loneliness

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Ikigai Essentials

18 episodes

6 days ago

A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Holistic Health Essentials: Connection & Loneliness

Ikigai Essentials

38 minutes 14 seconds

1 year ago

Holistic Health Essentials: Connection & Loneliness

Ikigai Essentials is a movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit.

Introducing the inaugural podcast and unveiling of the Holistic Health Essentials Series. Join us on a transformative journey through a curated collection of topics designed to elevate and enhance your overall well-being.

Our first topic of discussion centers around the profound theme of connection and loneliness. Today, we delve into the intricate reasons behind our perception that social media can be detrimental to one's well-being. Join us as we explore the nuanced dynamics of digital connectivity and examine the impact it may have on our personal health and overall sense of fulfillment.

Tune in as we explore and share invaluable insights, empowering you to make positive strides towards a healthier and more fulfilling life. Welcome to a podcast dedicated to your holistic health journey.