Season 5 Episode 03: Mindfulness and Mental Health

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IgowithIGHO

Igho Ekakitie

52 episodes

1 week ago

A Safe Space to Own Your Journey! We bring you guests with first hand experience in studying abroad and seasoned personalities excelling in the work force.

Education

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A Safe Space to Own Your Journey! We bring you guests with first hand experience in studying abroad and seasoned personalities excelling in the work force.

Education

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Season 5 Episode 03: Mindfulness and Mental Health - Understanding Stress

IgowithIGHO

9 minutes 59 seconds

1 year ago

Season 5 Episode 03: Mindfulness and Mental Health - Understanding Stress

Music: Glass Beads by Blue Dot Sessions In today's episode, we will go into the fascinating world of mindfulness and its profound impact on mental health. This episode will be broken into four segments, so we can have an in-depth understanding of the topics. Dr. Sanjay Gupta Jay Shetty