Ignite Your Day with Focus

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Igniting Limitless with Dr. Melissa

Melissa Grill Petersen

12 episodes

1 week ago

You are limitless! Join Dr. Melissa Petersen, as she along with today's leading luminaries explore the science and soul of what it means to be human and how to unlock, activate and ignite the limitless potential within to more fully flourish and thrive at any age and any stage of life. Bridging cutting-edge science and technology with ancient wisdom and teachings to birth modern solutions to expand forward into new states of expressing what is possible so you can lead, love and live your life to the fullest.

Self-Improvement

Education

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Self-Improvement

Education

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Ignite Your Day with Focus

Igniting Limitless with Dr. Melissa

16 minutes 44 seconds

4 years ago

Ignite Your Day with Focus

Where your focus goes, your energy flow. Discover how to activate and leverage the power of focus to more fully ignite your day and life.

Focus allows you to be fully present, engaged and connected with what matters the most to you. It sets you up for success, acting as your own mental GPS of what you desire so you know how to take action that will produce the outcomes that matter the most to you.

On today's short episode, you will discover the 5 foundational steps that you can ignite simply to amplify your focus and flow for enhanced states of thriving in your life.

1- The power of intention- why it only takes one thing to create powerful transformation.

2- Feedback for focus- the simple yes- no system that sets you up for focused success.

3- Short sprints win the race- what is the time frame that sets high performers apart to stay in flow with focus?

4- Fuel up- find out why not all foods and diets are created equal.

5- Breathe to be unstoppable- nothing fancy- just keep your mouth closed, find out why.

Dr. Melissa, the precision longevity and epigenetic expert in thriving will deliver the dose of inspiration you need to ignite your day with focus on the path to mastering your life.

For more information and episodes, visit: www.DocMelissa.com