Welcome to the Igniting Change, Finding Your Fire Podcast, hosted by Meena Puri. In this episode, Meena emphasizes the importance of taking care of your health and well-being in order to live a fulfilling and purposeful life.

Meena draws on her experience in ayurveda, as a yoga instructor, therapist, and spiritual guide to provide practical tips and insights on how to prioritize your health and make self-care a daily habit. She discusses the mind-body connection and how taking care of your physical, mental, and emotional health can positively impact all areas of your life.

Join us for this informative episode as Meena encourages us to make our health a priority and provides guidance on how to do so. As always, Meena brings her unique perspective and wisdom to the conversation, inspiring us to ignite change and find our fire.

Tune in to the Igniting Change, Finding Your Fire Podcast to discover how you can take care of your health and transform your life.