Welcome to episode 65 of the Igniting Change, Finding Your Fire Podcast. I'm your host, Meena Puri, a renowned Ayurvedic practitioner with over 30 years of experience. In this episode, we will be discussing inflammation, its causes, and how to manage it naturally.

I will be sharing my knowledge and expertise on how to reduce inflammation in the body. We will explore the importance of identifying the root cause of inflammation, which could be due to poor diet, stress, lack of sleep, or environmental factors. We will discuss the need to address these underlying causes to effectively manage inflammation.

I will also share some natural remedies and lifestyle changes that can help reduce inflammation, such as incorporating anti-inflammatory foods into your diet, practicing stress-reducing techniques like yoga and meditation, and getting enough sleep.

My wealth of knowledge and experience in Ayurveda make this episode a must-listen for anyone looking to manage inflammation naturally and improve their overall health and well-being. So, tune in to this episode of Igniting Change, Finding Your Fire Podcast to learn more.