Journey to Your Higher Self: A Guided Meditation with Barkha Ram Embark on a profound journey to connect with your higher self in this transformative guided meditation by Barkha Ram, founder of Lifehacks Coaching and Ignite Your Power. This session begins with an explainer on understanding the duality of our physical and spiritual selves, followed by a soothing meditation to align with your inner divinity and unlock your full potential. Whether you're seeking peace, clarity, or a deeper con...
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Journey to Your Higher Self: A Guided Meditation with Barkha Ram Embark on a profound journey to connect with your higher self in this transformative guided meditation by Barkha Ram, founder of Lifehacks Coaching and Ignite Your Power. This session begins with an explainer on understanding the duality of our physical and spiritual selves, followed by a soothing meditation to align with your inner divinity and unlock your full potential. Whether you're seeking peace, clarity, or a deeper con...
This self-discovery meditation is inspired by No Bad Parts Book written by Richard Schwartz. He created the IFS (Internal Family System) therapy system which offers a map for discovering ourselves. As per the model, we have multiple selves lodged in ourselves. We created these parts in different times of our lives to help us through some real or imagined wounds or situations. The idea is that though these parts are meant to do us good and keep us safe, sometimes their role is overburdened and...
Ignite Your Power
Journey to Your Higher Self: A Guided Meditation with Barkha Ram Embark on a profound journey to connect with your higher self in this transformative guided meditation by Barkha Ram, founder of Lifehacks Coaching and Ignite Your Power. This session begins with an explainer on understanding the duality of our physical and spiritual selves, followed by a soothing meditation to align with your inner divinity and unlock your full potential. Whether you're seeking peace, clarity, or a deeper con...
