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When was the last time you got real with yourself?
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
The 80% Rule: Why B’s Still Get Degrees In Fitness And Life
Ignite Your Impact: It Starts With You
19 minutes
4 months ago
The 80% Rule: Why B’s Still Get Degrees In Fitness And Life
Jen discusses the importance of consistency over perfection in achieving personal and professional goals. She emphasizes the "80% rule," where individuals aim to achieve their goals 80% of the time rather than striving for perfection. She shares success stories, including a client who lost 30 pounds and gained 5 pounds of muscle by following an 80% consistent plan. She outlines the five pillars of Phenix training: workouts, nutrition, recovery, mindset, and lifestyle alignment. She also encourages you to audit your habits, drop guilt, track progress weekly, and celebrate small wins to achieve long-term success.
Listen In!
Thank you for listening to this episode of Ignite Your Impact!
As referenced in the show you can visit our website at phenixmethod.com
Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Ignite Your Impact: It Starts With You
When was the last time you got real with yourself?
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
