Let Go of Emotional Overwhelm: Yoga Nidra for Stress & Anxiety | NSDR

🌊 Feeling emotionally heavy or weighed down by stress? This guided Yoga Nidra offers a soothing reset — helping you release overwhelm, soften tension, and find your way back to inner calm.

Through a gentle NSDR (Non-Sleep Deep Rest) journey, you’ll be guided to relax the body, settle the mind, and create spaciousness for emotional release and balance.

Perfect for moments when everything feels “too much” or your nervous system needs a compassionate pause.

Find a comfortable place to lie down, press play, and let yourself be held — no effort, no agenda, just rest.

✨ Calm isn’t something you force — it’s something you return to.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR