Yoga Nidra for Fatigue: Deep Rest to Soothe Your Nervous System | NSDR with Gentle Breathwork
Today’s Yoga Nidra practice is designed to meet you in moments of fatigue, burnout, or nervous system overwhelm—offering a restorative pause to help you reset from within.
Through gentle breath awareness, body scanning, and the principles of Non-Sleep Deep Rest (NSDR), this guided session invites deep calm, energy recalibration, and a soft return to clarity.
Whether you're feeling wired-but-tired, emotionally drained, or simply stretched thin, this practice supports your body’s natural healing through stillness and rest.
Let go of effort. Soften into presence. Let your nervous system breathe.
🌿 Want more support like this? Begin your free 3-Day Calm Reset →
A gentle Yoga Nidra meditation journey for emotional clarity, deep rest, and nervous system regulation.
Sign up now: https://www.igniteandflow.com/calmreset
You'll receive:
🌕 Day 1: Overwhelm → Ground in Stillness
🌖 Day 2: Overthinking → Return to Mental Clarity
🌑 Day 3: Fatigue → Deep Rest and Sleep-Friendly NSDR
Each practice includes guided breathwork, body-based relaxation, and calming meditation to help you come home to yourself.
✨ Explore more rest practices and meditations in the Ignite and Flow Wellness Hub
