Yoga Nidra for Beginners: Your First 10-Minute Deep Rest | NSDR | Guided Meditation

New to Yoga Nidra? This short and nourishing guided practice is the perfect place to begin.

In just 10 minutes, you'll be gently guided into stillness using breath awareness, body-based relaxation, and the foundational principles of Non-Sleep Deep Rest (NSDR). No experience needed—just a quiet space and your presence.

Whether you're feeling tense, overstimulated, or simply in need of a pause, this practice invites your nervous system to soften and your mind to settle—naturally and effortlessly.

🌱 Come as you are. Lie down. Let go.
This is rest designed for real life.

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🌼 Want deeper support? Begin your Free 3-Day Calm Reset Yoga Nidra Meditation Journey →
⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌀 Day 1: Overwhelm → Ground in Stillness
🌀 Day 2: Overthinking → Return to Mental Clarity
🌀 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session weaves together guided rest, body-based calming, and emotional resilience to support your inner reset.

✨ Access more restful meditations anytime inside the ⁠⁠⁠Ignite and Flow Wellness Hub⁠⁠.